It depends on your goals and schedule, but once a week is an excellent place to start.

Yoga will help you become more flexible, but you don’t need to be flexible to start. Yoga is about working with your body and accepting where you are.

A typical yoga session lasts 60-90 minutes, but you can do shorter sessions if that’s all your time.

We will provide any necessary equipment, such as weights or resistance bands.

Yes, aerobics is a great way to burn calories and lose weight with a healthy diet.

Yes, aerobics is a great way to lose weight and improve fitness, but it’s essential to start slowly and gradually increase intensity.

Yes, Zumba can help tone muscles, especially in the legs and core.

No, aerobics is designed for all levels, and the choreography is easy to follow.

We typically use well-trained school horses suitable for beginners and experienced riders alike.

It’s possible, but owning a horse is a big responsibility and requires time, effort, and money.